Meal Plans       For Every Body

This category is for those that want to lose fat while maintaining muscle tone. ProActive Supplements and whole foods have been combined in a low GI diet with low usable carbohydrates that allows the body to burn fat as fuel.

Breakfast
Go Slim shake in 1/3 milk and 2/3 water

Mid morning
1/2 cup fresh fruit
Or a Go Slim bar if you’ve been active

Lunch
Tuna/salmon/chicken with green salad and avocado or olive oil
Or leftover dinner

Mid afternoon
Go Slim bar
Or Go Slim shake in 1/2 milk and 1/2 water

After work
Sliced cheese and gherkins on low fat crackers

Dinner
150 g (raw weight) of skinless chicken / pork / lamb / fresh fish (3x wk) / steak / lean mince
With either 2 cups of green salad or vegetables
Use olive oil in either cooking of meat or as a dressing over the salad
Avoid: rice, pasta, potato, kumara, bread

Evening
Low-fat, low- sugar hot chocolate made with water
Or 1/2 cup fresh fruit
Or Go Slim shake whipped with a little fresh milk into a mousse