Meal Plans       For Every Body

This category is aimed at those that want to maintain a healthy body weight and diet. ProActive Supplements and whole foods have been combined to help provide even energy levels throughout the day while supplying the body nutrients in an ideal ratio.

Breakfast
1/2 to 1 cup cereal + low fat milk or 1-2 toast plus low fat topping / spread
With HQ protein shake in 1/2 milk and 1/2 water

Mid morning
1 cup fresh fruit
Or HQ protein shake in 1/2 milk 1/2 water
Or 1/2 Pro Crunch Bar

Lunch
Tuna/ chicken with mixed veges or green salad
Or wholemeal sandwich if not had bread earlier that day
Or soup

Afternoon
1/2 - 1 Pro crunch bar
Or HQ protein shake in 1/2 milk 1/2 water

After Work
Cheese on crackers

Dinner
150 g (raw weight) of skinless chicken/ pork/lamb/ fresh fish (3x wk)/ steak/ lean mince
With 1 1/2 cups of green salad or vegetables
Use olive oil in either cooking of meat or as a dressing over the salad
Every second night have 1/2 to 1 cup rice, pasta, potato, kumara

Evening
Low-fat, low-sugar hot chocolate made with water
Or 1/2 - 1 cup fresh fruit
Or HQ protein shake made with 1/2 milk and 1/2 water