Meal Plans       For Every Body

This category is designed for those that want to increase body weight by putting on quality muscle mass. ProActive Supplements and nutrient dense foods have been combined to provide maximum muscle growth.

Breakfast
Hi Whey Protein Shake in Milk
2 cups Cereal with milk and fruit

1 and 1/2 hours after breakfast
Creatine + 150 ml carb drink

Mid Morning
Q Mass Shake in Milk
Or 2 x Pro Crunch Bars

Lunch
150-200 g (raw weight) Chicken, Lean meat , or canned Tuna or salmon
2 cups cooked rice, potato or pasta
1 cup mixed veges

1 and 1/2 hours after lunch
Creatine + 150 ml carb drink

Mid Afternoon
Q Mass Shake in Milk
Or 2 x Pro Crunch Bars

30 minutes before workout
Hi Whey Protein Shake in water
HMB

15 minutes before workout
Creatine + 150 ml carb drink
HMB

45 minutes after workout
HQ Shake in milk

Dinner
200 g (raw weight) of skinless chicken/ pork/lamb/ fresh fish (3x wk)/ steak/ lean mince
With 1 1/2 cups of green salad or vegetables
Use olive oil in either cooking of meat or as a dressing over the salad
On the nights you train have 1-2 cups of, rice, pasta, potato, kumara

Evening
Hi Whey Shake in milk with 1 cup fruit